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Meet The Smallsens

a pacific northwest flexitarian life

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Hello Darlings!

I’m Stephanie; mother, wife, former surfer, food stylist, product merchandiser and founder of Meet the Smallsens.

Meet the Smallsens is a place for millennial parents looking for new favorite recipes, parenting life hacks, and seasonal inspiration. It’s for the food curators, who love to entertain company over meals. I’m here to share my west coast life and recipe ideas you will probably recognize, but with a twist of my own to make them different and special in hopes to make your loved ones smile.

Hope you follow along with my Pacific Northwest, Flexitarian Life.

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Summer Love ❤️☀️✌🏽️ . Celebrated 5 years of love with this handsome guy earlier this week. . I'm back to the office next week and while vacation may be over I'll be planning for our next family trip to Florida! 🍊🍊
After talking tropical nachos and jackfruit tacos with @handletteredlovebybev I was clearly craving all things mentioned above. So quickly whipped up this tropical nachos plate for one (less than 5 minutes darlings with zero cooking required). . Can't get enough of cucamelons right now and they go perfect in any fresh salsas. . What's your go-to homemade meals that require zero cooking?
When your favourite excavator toy matches the backdrop that you think is a road the excavator can drive on, you take a photo. . Sophie's first mural shots, and I'm quite sure there will be more as we discover all the gems from @vanmuralfest (post gelato eats).
Summer Break ☀️✌🏽️🍋🍦 . Sophie and I have a summer bucket list to visit a new ice cream/gelato spot everyday! Started our adventures at @meinhardtfinefoods Ambleside with some strawberry ice cream, macarons and chai lattes (swipe left). Of course I had to bring home a lemon tart which I may not have shared 😉and the cutest little cactus 🌵 . Looking forward to trying some new ice cream spots this week with recommendations from @vancouver_mom ❤️ . If you're local to the GVRD let me know you're favourite spot for 🍦🍦🍦
Does anyone else get excited for summer rain ☔️ . Currently sitting on our patio watching the clouds come in, as Sophie rides her bike in the yard trying to avoid the light rain drops with "momma it's raining!" on repeat. . But that doesn't stop her from backyard fun, and I get to have a glass of wine and this gorgeous salad made of all good things from Trout Lake @vanmarkets . Cucamelons from @solefoodfarms and broccoli microgreens from @thefoodpedalers . Cutting board from @girly_trend on @society6
Woke up remembering dreams of drip cakes and peonies. . Who else is craving something sweet this Sunday Funday? . . . . Cake @kaylassweettooth Photo @krystleimages Decor and Styling @sprinkles.and.streamers Tea Party Display @littleteapartycrewrental Floral Crowns @everredfreshdesigns Savoury Treats by yours truly.
Farmers Market finds at @vanmarkets Trout Lake. 🌿❤️☀️ . I'm so excited to make some delicious summer dishes with these lemon cucumbers and cucamelons 😍 . Spam me with your favourite ways to use these delicious items below.
Weekend Wrap-up ❤️☀️🍦🌿 . Spent the day building sand castles, vegan gelato on a patio (swipe left to see Sophie's fun), and now we'll be spending the rest of our night in the back yard with this vegan spread. . @zengarryveg double crême cashew wheel topped with @tracklements cranberry+port+orange sauce and organic naked appy baguette from @abreadaffair . And to beat the heat, endless cucumber infused water and beers from @burdockbrewery . Cheers to an amazing sun packed weekend, well behaved toddlers and easy delicious meals that require zero cooking. ✌🏽️
Patio breakfast before a day of sun + sand with Sophie. . I'd love to take credit for this delicious raspberry tart, but this sweet treat is from @meinhardtfinefoods ❤️☀️
Dinner Vibes. Because no one is cooking in this Vancouver heat. ☀️🌿✌🏽️ . So in love with @hardbitechips Black Sea Salt + Avocado Oil. Smothered them with chopped pineapple, mango, shallots, cilantro, fresh chilliwack corn, squeeze of 1/2 lime and pepper. And a side of avocado of course.

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Instagram @streetstylestef

Summer Love ❤️☀️✌🏽️ . Celebrated 5 years of love with this handsome guy earlier this week. . I'm back to the office next week and while vacation may be over I'll be planning for our next family trip to Florida! 🍊🍊
After talking tropical nachos and jackfruit tacos with @handletteredlovebybev I was clearly craving all things mentioned above. So quickly whipped up this tropical nachos plate for one (less than 5 minutes darlings with zero cooking required). . Can't get enough of cucamelons right now and they go perfect in any fresh salsas. . What's your go-to homemade meals that require zero cooking?
When your favourite excavator toy matches the backdrop that you think is a road the excavator can drive on, you take a photo. . Sophie's first mural shots, and I'm quite sure there will be more as we discover all the gems from @vanmuralfest (post gelato eats).
Summer Break ☀️✌🏽️🍋🍦 . Sophie and I have a summer bucket list to visit a new ice cream/gelato spot everyday! Started our adventures at @meinhardtfinefoods Ambleside with some strawberry ice cream, macarons and chai lattes (swipe left). Of course I had to bring home a lemon tart which I may not have shared 😉and the cutest little cactus 🌵 . Looking forward to trying some new ice cream spots this week with recommendations from @vancouver_mom ❤️ . If you're local to the GVRD let me know you're favourite spot for 🍦🍦🍦
Does anyone else get excited for summer rain ☔️ . Currently sitting on our patio watching the clouds come in, as Sophie rides her bike in the yard trying to avoid the light rain drops with "momma it's raining!" on repeat. . But that doesn't stop her from backyard fun, and I get to have a glass of wine and this gorgeous salad made of all good things from Trout Lake @vanmarkets . Cucamelons from @solefoodfarms and broccoli microgreens from @thefoodpedalers . Cutting board from @girly_trend on @society6
Woke up remembering dreams of drip cakes and peonies. . Who else is craving something sweet this Sunday Funday? . . . . Cake @kaylassweettooth Photo @krystleimages Decor and Styling @sprinkles.and.streamers Tea Party Display @littleteapartycrewrental Floral Crowns @everredfreshdesigns Savoury Treats by yours truly.
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