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Meet The Smallsens

a pacific northwest flexitarian life

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Hello Darlings!

I’m Stephanie; mother, wife, former surfer, food stylist, product merchandiser and founder of Meet the Smallsens.

Meet the Smallsens is a place for millennial parents looking for new favorite recipes, parenting life hacks, and seasonal inspiration. It’s for the food curators, who love to entertain company over meals. I’m here to share my west coast life and recipe ideas you will probably recognize, but with a twist of my own to make them different and special in hopes to make your loved ones smile.

Hope you follow along with my Pacific Northwest, Flexitarian Life.

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Meal plan Monday motivation = all the @teamhappyplanet soups we stocked up on from @igastoresbc this weekend. . We have a different soup for each day this week, starting with their vegan Louisiana Sweetcorn + Red Pepper. Anyone else including easy soups in their meals this week? #myhappyplanet
Tryna pretend the snows gone away with fresh greens + gelato, but who am I kidding. Snow day. ❄️🌿🍨
Making the most of this Saturday because next Saturday we have T H R E E different kids birthday parties to attend throughout the course of the day. I’m sure I’ll be surviving on coffee and kombucha and maybe just a little sugar. But today I’m fueling my yum with my favourite @kitskitchen Butternut Squash + Ginger Soup. I added some organic marigold flower petals which is known to soothe the body + soul and easily mixes into any soup. . Here’s to a cozy+warm weekend before the birthday storm next weekend. 💛🌿✨
Friday feels. Seriously ready for weekend fun with my two loves. @z71chevynick
What’s the Super Bowl without some kind of chips? I like mine fully loaded in colourful + nutritional plant based goodness, so I can indulge and feel good.
🌿 Vegan Super Bowl Sunday 🏈 My first time throwing a fully plant based Super Bowl party. Starting with a cheeze/fruit spread and tropical+spicy nachos to follow at half time. Tap the photo to see the delicious products I used.
#nationalhotchocolateday . Celebrating at @cartemsdonuts because donuts+hot chocolate 💁🏼‍♀️✨
Today Sophie has her bi-annual dental check up (still cavity free 💁🏼‍♀️❤️) BUT they let me know that her two bottom teeth are slightly loose and could be falling out in a matter of weeks. They also let me know that her six year old molars are coming in. She J U S T turned F O U R last month and I’m not ready for adult teeth just yet. So to distract me, I’m testing our vegan Super Bowl food ideas for next weeks party like this delicious vegan + gluten free country chilli from @kitskitchen . I added some @spreadem_kitchen porcini+dill cheeze, carrot+dill chips, micros and sweet drop peppers. The textures were amazing so this will definitely be served next weekend. . K back to realizing my four year old is growing up way too fast. Chilli+cheeze can be found at @pommenatural
V E G A N hot cocoa + donuts for the win 💁🏼‍♀️✨ . @hotchocolatefest started today and our family stopped by @cartemsdonuts for their Vegan Midnight Spice hot cocoas + Earl Grey donuts. . It was our first time visiting Cartems and the space was amazing. They had building blocks and airplanes which kept Sophie entertained, huge + clean bathroom and the most gorgeous murals outside for photo ops. #familydayoutforthewin #hotchocolatefest
M E A T L E S S | M O N D A Y🌿 . Finally tried @theverygoodbutchers Very British Bangers which I scored at @pommenatural Added some roasted purple potatoes + romanesco, pepadews + jalapeños, grilled artichokes, microgreens, 1/2 avocado, radish + sesame seeds for this delicious bowl you can eat for any meal of the day. Meatless Monday for the win 💁🏼‍♀️🌿

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@stephaniesmallsen

Meal plan Monday motivation = all the @teamhappyplanet soups we stocked up on from @igastoresbc this weekend. . We have a different soup for each day this week, starting with their vegan Louisiana Sweetcorn + Red Pepper. Anyone else including easy soups in their meals this week? #myhappyplanet
Tryna pretend the snows gone away with fresh greens + gelato, but who am I kidding. Snow day. ❄️🌿🍨
Making the most of this Saturday because next Saturday we have T H R E E different kids birthday parties to attend throughout the course of the day. I’m sure I’ll be surviving on coffee and kombucha and maybe just a little sugar. But today I’m fueling my yum with my favourite @kitskitchen Butternut Squash + Ginger Soup. I added some organic marigold flower petals which is known to soothe the body + soul and easily mixes into any soup. . Here’s to a cozy+warm weekend before the birthday storm next weekend. 💛🌿✨
Friday feels. Seriously ready for weekend fun with my two loves. @z71chevynick
What’s the Super Bowl without some kind of chips? I like mine fully loaded in colourful + nutritional plant based goodness, so I can indulge and feel good.
🌿 Vegan Super Bowl Sunday 🏈 My first time throwing a fully plant based Super Bowl party. Starting with a cheeze/fruit spread and tropical+spicy nachos to follow at half time. Tap the photo to see the delicious products I used.
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