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Meet The Smallsens

a pacific northwest flexitarian life

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Hello Darlings!

I’m Stephanie; mother, wife, former surfer, food stylist, product merchandiser and founder of Meet the Smallsens.

Meet the Smallsens is a place for millennial parents looking for new favorite recipes, parenting life hacks, and seasonal inspiration. It’s for the food curators, who love to entertain company over meals. I’m here to share my west coast life and recipe ideas you will probably recognize, but with a twist of my own to make them different and special in hopes to make your loved ones smile.

Hope you follow along with my Pacific Northwest, Flexitarian Life.

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✨ F E A S T ✨⁣ ⁣ I’ve finally recovered from the meanest of colds and so excited to put actual food back in my body that will nourish + fuel me.⁣ ⁣ Superfood collard wraps from @greenmoustacheportmoody + berries + figs + arugula/mint/radish/watermelon/ hemp seed salad with @blacksheepvegancheeze veta and @spreadem_kitchen beet+balsamic dip.⁣ ⁣ On another note I’m extremely excited for the sunny long weekend and counting down the days til @veganmarketfortlangley next weekend 🌿✨
Today was about supporting local small businesses at the @locallovepopupmarket . These are just a few of my favourite finds from today. So in love with @makena.cove.designs tidal ring (resting on the pineapple). Tap to see all the amazing local companies featured. 🍍🍬🍫 . #showloveshoplocal
Wrapping up my 24 hour post power whitening @mintsmilebar @mintsmilebaronline diet. I stopped by @pommenatural to pick up everything I needed for this easy+delicious post whitening salad. Shaved white carrots, peeled apple slices, white corn niblets, sliced cauliflower, sunflower seeds, pine nuts and vegan feta. Plus a glass of my favourite @mooncurservineyards white for the win 💁🏼‍♀️✨🌿
Saturday vibes include @mintsmilebar @mintsmilebaronline home power whitening kit. I love that there’s a vegan option that gets my pearly whites 6 shades lighter in one session that I can do in the convenience of my home, while catching up on Netflix. . But first, some delicious vegan treats from @solastachocolate and @naturepressedjuicery before I’m on the post power whitening diet. Happy Saturday darlings, stay tuned for some post whitening food ideas.
Saturday’s are for all the snacks 🌿✨ . We’re going to be soaking up all the sun with picnics in the park.
Interrupting your #tacotuesday dreams with this colourful + tropical radish appetizer I’ve been snacking on. . Oh the textures! I just love how the drop peppers just pop, and there’s plenty of sweet+spice to balance the bitter radish taste.
Saturday’s are for the outdoors, picnics in the backyard, and feel-good food to fuel the yum. . Made this colourful grazing spread today. Tap to discover some of the delicious products included in this spread. 🌿✨
Anyone else still fighting daytime savings today? Thank goodness for my favourite @naturepressedjuicery + @glowchocolate.love to give me the energy for mom life. 💁🏼‍♀️🌿✨
And a very special happy birthday to @pommenatural 🍎🎈 . Stopped by today to check out some amazing vendors doing demos and picked up the most delicious new vegan soup from @kitskitchen, their (no) cream of mushroom soup. Pairs perfectly with my favourite @okanagan_rawsome crisps. Happy Saturday darlings!
A little in love with this crudite spread a made for a new customer yesterday. 🌿💛 . They requested a fully vegan crudite for 3-4. Pickled chickpeas + caper berries, lightly roasted cauliflower + romanesco, and a few colourful fresh veggies with my favourite @spreadem_kitchen dips (I added toasted pine nuts + black sesame seeds). . What’s your favourite veggies + dip?

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@stephaniesmallsen

✨ F E A S T ✨⁣ ⁣ I’ve finally recovered from the meanest of colds and so excited to put actual food back in my body that will nourish + fuel me.⁣ ⁣ Superfood collard wraps from @greenmoustacheportmoody + berries + figs + arugula/mint/radish/watermelon/ hemp seed salad with @blacksheepvegancheeze veta and @spreadem_kitchen beet+balsamic dip.⁣ ⁣ On another note I’m extremely excited for the sunny long weekend and counting down the days til @veganmarketfortlangley next weekend 🌿✨
Today was about supporting local small businesses at the @locallovepopupmarket . These are just a few of my favourite finds from today. So in love with @makena.cove.designs tidal ring (resting on the pineapple). Tap to see all the amazing local companies featured. 🍍🍬🍫 . #showloveshoplocal
Wrapping up my 24 hour post power whitening @mintsmilebar @mintsmilebaronline diet. I stopped by @pommenatural to pick up everything I needed for this easy+delicious post whitening salad. Shaved white carrots, peeled apple slices, white corn niblets, sliced cauliflower, sunflower seeds, pine nuts and vegan feta. Plus a glass of my favourite @mooncurservineyards white for the win 💁🏼‍♀️✨🌿
Saturday vibes include @mintsmilebar @mintsmilebaronline home power whitening kit. I love that there’s a vegan option that gets my pearly whites 6 shades lighter in one session that I can do in the convenience of my home, while catching up on Netflix. . But first, some delicious vegan treats from @solastachocolate and @naturepressedjuicery before I’m on the post power whitening diet. Happy Saturday darlings, stay tuned for some post whitening food ideas.
Saturday’s are for all the snacks 🌿✨ . We’re going to be soaking up all the sun with picnics in the park.
Interrupting your #tacotuesday dreams with this colourful + tropical radish appetizer I’ve been snacking on. . Oh the textures! I just love how the drop peppers just pop, and there’s plenty of sweet+spice to balance the bitter radish taste.
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