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Meet The Smallsens

a pacific northwest flexitarian life

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Hello Darlings!

I’m Stephanie; mother, wife, former surfer, food stylist, product merchandiser and founder of Meet the Smallsens.

Meet the Smallsens is a place for millennial parents looking for new favorite recipes, parenting life hacks, and seasonal inspiration. It’s for the food curators, who love to entertain company over meals. I’m here to share my west coast life and recipe ideas you will probably recognize, but with a twist of my own to make them different and special in hopes to make your loved ones smile.

Hope you follow along with my Pacific Northwest, Flexitarian Life.

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Friday Mood . Cuddles and Netflix and these amazing protein packed vegan vanilla mint matcha crispy rice stars. . To make this sweet treat, simply combine 4 tbsp vegan margarine and about 10 oz (2 small packs) of your favourite vegan marshmallows. Melt in large sauce pan over low heat and stir in about 6 cups of crispy rice, 2 tbsp of matcha, 1 tbsp finely chopped mint and 1 scoop of @puricawellness power vegan protein powder. . Spray a 2"H pan with cooking oil and press evenly coated mix. Chill and eat everything. . TGIF Darlings! 🌿 . @vistamagcanada #PuricaWellness #PowerVeganProtein #ChagaMushrooms #VistaMagCanada #VistaAmbassador
Currently snacking on THE BEST milk chocolate I've had in my life. . My first time trying @chocomecanada and I'm hooked for life. . 40% milk chocolate, crystallized violet petals, coconut shavings and genuine 23 karat gold crumbs. Yes darlings, I'm snacking on gold crumbs. . Found this gem at @meinhardtfinefoods
My kind of power lunch ❤️🌸 . I love to incorporate @pb.and.me powdered peanut butter in smoothies to receive the protein I need but without the calories and fat; leaving calorie room to garnish with squares of that chocolate bar I really want to eat. Plus what's peanut butter with out chocolate right 😉 . I used 3 tbsp of PB&Me, 2 frozen bananas, 1/4 cup coconut cream, 2 tbsp maple syrup, 1/2 cup coconut milk and a sprinkle of nutmeg and blended until smooth. #pbandme #powderedpeanutbutter #spreadthelove #vistamagcanada #vistaambassador @vistamagcanada
Seriously, does anyone else feel like this month is flying?! . Between attending the AH-MAZING #cimc2018 marketing conference last week listening to the best speakers, and strategizing new Q4 marketing campaigns, this week has flown by. . But then I come home to snuggles, toddler talk and a specific playlist of songs to sing, because a 3 year old has a specific list y'all and itsy bitsy spider can't be sung out of order. . So tonight I'm embracing the sugar high and extra toddler musicals in between snuggles, endless dancing and these delicious lemon tarts from @meinhardtfinefoods
Wednesday ain't so bad with meals like this. This 6 ingredient (plus dressing) power bowl has been on repeat in our house this week. . Combine spicy micro greens, shaved heirloom carrots, sliced radish with roasted romanesco and roasted purple cauliflower (cut both in bite sized pieces, toss in olive oil and s&p, bake on greased foil sheet for 20 mins at 425). Garnish with edible flowers and a light dressing and you're good to go. . Did I mention how easy, quick, healthy and entertain worthy for a potluck or dinner party this is. Try it friends, you'll love it too ❤️🌿🌸
Happy Easter Sunday Lovelies 🌸🐣 This afternoon I'll be hosting a little Easter get together with my brother. In 2 more weeks he will be traveling the world, exploring new destinations for an entire year! I'm so proud of him. ❤️ . Where would you go if you had an entire year to travel? Would you visit as many places as possible, or have lengthy stays in a few specific countries?
Hello Friday ❤️🌸 . Today I took my first trip to @meinhardtfinefoods and definitely fell in love. . These macaroons are a few of the goodies I brought home that I don't plan on sharing ☺️❤️ #sorrynotsorry #ihardtfood
Hello Friday Introductions! I always love reading #fridayintroductions and with quite a few new faces following my journey I thought I'd introduce myself ❤️ I'm Stephanie, an 80s child living on a mountain in Beautiful BC. I'm a flexitarian - yes that's a thing! I haven't ate meat for over 20 years, and while I mostly eat plant based, I do eat sustainable seafood and free range poultry. 💚 I have a corporate job as a marketing manager, but my passion is creating easy and healthy recipes using seasonal products I love. This is mostly what you'll see in my feed 🌿 I'm married to the most amazing man and we are getting ready to celebrate our 4th wedding anniversary this year! 😘 Every year we celebrate by staying at a new @fourseasons location and knocking off a new make-out location off our bucket list. My favourite location to date is @fsmaui 😍🌸 We are currently planning for this year and will be bringing our 3.5 year old daughter with us, and I'd love recommendations on a new location to visit ❤️❤️
Hello Saturday! . Park hangs, NCAA March Madness, Sake Sangria and this spread is how we roll today. What's everyone up to today?
Seas the Day with Vitamin Sea ❤️☀️ . How's everyone spending their sunny days off?

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Friday Mood . Cuddles and Netflix and these amazing protein packed vegan vanilla mint matcha crispy rice stars. . To make this sweet treat, simply combine 4 tbsp vegan margarine and about 10 oz (2 small packs) of your favourite vegan marshmallows. Melt in large sauce pan over low heat and stir in about 6 cups of crispy rice, 2 tbsp of matcha, 1 tbsp finely chopped mint and 1 scoop of @puricawellness power vegan protein powder. . Spray a 2"H pan with cooking oil and press evenly coated mix. Chill and eat everything. . TGIF Darlings! 🌿 . @vistamagcanada #PuricaWellness #PowerVeganProtein #ChagaMushrooms #VistaMagCanada #VistaAmbassador
Currently snacking on THE BEST milk chocolate I've had in my life. . My first time trying @chocomecanada and I'm hooked for life. . 40% milk chocolate, crystallized violet petals, coconut shavings and genuine 23 karat gold crumbs. Yes darlings, I'm snacking on gold crumbs. . Found this gem at @meinhardtfinefoods
My kind of power lunch ❤️🌸 . I love to incorporate @pb.and.me powdered peanut butter in smoothies to receive the protein I need but without the calories and fat; leaving calorie room to garnish with squares of that chocolate bar I really want to eat. Plus what's peanut butter with out chocolate right 😉 . I used 3 tbsp of PB&Me, 2 frozen bananas, 1/4 cup coconut cream, 2 tbsp maple syrup, 1/2 cup coconut milk and a sprinkle of nutmeg and blended until smooth. #pbandme #powderedpeanutbutter #spreadthelove #vistamagcanada #vistaambassador @vistamagcanada
Seriously, does anyone else feel like this month is flying?! . Between attending the AH-MAZING #cimc2018 marketing conference last week listening to the best speakers, and strategizing new Q4 marketing campaigns, this week has flown by. . But then I come home to snuggles, toddler talk and a specific playlist of songs to sing, because a 3 year old has a specific list y'all and itsy bitsy spider can't be sung out of order. . So tonight I'm embracing the sugar high and extra toddler musicals in between snuggles, endless dancing and these delicious lemon tarts from @meinhardtfinefoods
Wednesday ain't so bad with meals like this. This 6 ingredient (plus dressing) power bowl has been on repeat in our house this week. . Combine spicy micro greens, shaved heirloom carrots, sliced radish with roasted romanesco and roasted purple cauliflower (cut both in bite sized pieces, toss in olive oil and s&p, bake on greased foil sheet for 20 mins at 425). Garnish with edible flowers and a light dressing and you're good to go. . Did I mention how easy, quick, healthy and entertain worthy for a potluck or dinner party this is. Try it friends, you'll love it too ❤️🌿🌸
Happy Easter Sunday Lovelies 🌸🐣 This afternoon I'll be hosting a little Easter get together with my brother. In 2 more weeks he will be traveling the world, exploring new destinations for an entire year! I'm so proud of him. ❤️ . Where would you go if you had an entire year to travel? Would you visit as many places as possible, or have lengthy stays in a few specific countries?
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